Cooking Spices and Herbs

• basil (use with fish, red-meats, tomato based soups and sauces)
  
• chives (use with fish and potatoes)
  
• majoram (use with pork, tinned meats)
  
• oregano (use with tomato based soups and sauces)
  
• parsley (use with fish, red-meats, soups, potatoes)
  
• rosemary (use with fish, red-meats, white-meats)
  
• sage (use with sausages and pork)
  
• savory (a delicate form of sage)
  
• tarragon (use with fish and white-meats)
  
• thyme (use with fish, red-meats, white-meats)
  
• salt (good use after physical exertion but can also cause dehydration)
  
• pepper
  
• onion powder and garlic powder