Recipes, Spices, and Foods
Backpacking And Camping Food Ideas
Carbohydrates:
rice (instant, boil-in-bag or pre-packaged such as Lipton)
noodles (pre-packaged and pre-flavored like Lipton)
macaroni and cheese (use powdered milk if you must have milk)
hamburger helper
potatoes (potatoes are heavy so I use them as soon as possible such as the first night)
Proteins:
peanuts (monounsaturated fat, very good source of protein)
summer sausage (saturated fat)
beef jerky (saturated fat)
tinned meats (saturated fat, such as Spam)
dehydrated chicken (can be bought at the store or dehydrated at home)
Other ideas:
powdered soup mixes
powdered mashed potatoes
granola bars
oatmeal
grits (corn offers a source of grain)
Drinks:
I usually drink filtered water but also use the following:
powdered Gatorade (I use a 1 quart Nalgene bottle and carry 1 quart packages, great if you use purifing tablets)
powdered Crystal Light (great if you use purifing tablets)
In really cold weather I carry chocolate candy bars to eat as a snack before
bedtime. An energy source such as this will give your body fuel during the
night and eliminate you from waking up cold! If you get hyperactive from
sugar this would not be a great idea before bedtime but most people are
exhausted after a hard day backpacking and it doesn't affect them.